We are a body positive and inclusive space. Movement is for everyone!
At The Pelvic Health Clinic, we offer classes that are carefully curated and designed for individuals looking for pelvic-safe, therapeutic movement. We offer a gentle restorative yoga class, and two group-physiotherapy classes that cater to individuals living with pelvic pain.
Movement Classes at The Pelvic Health Clinic
Group physiotherapy offerings may be billed under private insurance. We recommend that those interested please check with your provider to find out about your individual coverage options.
The Pelvic Health Clinic is equipped with an elevator, an accessible and gender-neutral washroom on the main floor, and an accessible entrance. We are committed to creating a space that is inclusive of all bodies and abilities. If there are ways that we can make your experience more comfortable, please let us know prior to your visit.
We offer these the following classes each week in the Fall, Winter and Spring terms:
- Unwind: A Movement Class for the Fascia
- Movement for Fascial Stretch
- Excercise for Aging Well
- Movement for Abdominal & Digestive Health
- Restore Yoga for the Body & Spirit
To find out more or to register click on the class links.
Unwind: A movement class for the fascia with Stephanie Boone – 8 weeks
Tuesday evenings 4:30 – 5:30 pm
This weekly series is catered toward people living with pelvic pain and/or dysfunction who are looking to explore restorative, therapeutic movement in a safe and empathetic environment. Instructed by Stephanie Boone (PT), this offering will include:
- Targeting connective tissue restrictions in people with pelvic floor dysfunction including pelvic pain, bowel, bladder and sexual health conditions
- Learn strategies to down-regulate the nervous system
- Access to a variety of props (blankets, bolsters, blocks, etc)
Time: Tuesday evenings 4:30 – 5:30 pm
Course period: January 21st – March 11th,2025
Cost: $216.00 (Group physio billing available)
Register by email
Please include which session you would like to register for in your email.
Movement for Abdominal & Digestive Health with Amy Earle – 8 weeks
Wednesday evenings 6:30 – 7:30 pm
This weekly series is catered toward people experiencing:
- Abdominal pain
- Digestive issues
- Constipation
- Bowel/Bladder incontinence
- Abdominal scar tissue.
Class will incorporate breathing exercises, yoga movements and stretches, and cardio.
Time: Wednesday evenings 6:30 – 7:30 pm
Course period: January 22nd – March 29th, 2025
Cost: $216.00 (Group physio billing available)
Register by email
Please include which session you would like to register for in your email.
Restore: A restorative yoga class for body & spirit with Denise Pelkey – 8 weeks
Friday afternoons 1:00 – 2:00 pm
Join Denise Pelkey (RMT + Yoga Instructor) for a rejuvenating and gentle yoga class that is adaptive and suitable for all yoga abilities. This offering will include:
- Blend of gentle movement and restorative yoga
- Combines gentle flows, flexibility and breathwork
- Integrates mindfulness, mantras and meditations.
- Comfortable for all ages and abilities
- Plenty of modifications available – accessible for all!
Time: Friday afternoons 1:00 – 2:00 pm
Course period: January 24th – March 14th, 2025
Cost: $180 + HST
Register by email
Please include which session you would like to register for in your email.
Movement for Fascial Stretch – 6 weeks
Monday evenings 6:30-7:30
Movement for Fascial Stretch is inspired by our popular offering, Unwind, and is designed to address pelvic dysfunction through targeted fascial release techniques and gentle movement. The class combines evidence-based exercises to improve pelvic health and overall well-being. January 20th – March 3rd
- Targeting connective tissue restrictions in people with pelvic floor dysfunction including pelvic pain, bowel, bladder and sexual health conditions
- Learn strategies to down-regulate the nervous system
- Access to a variety of props (blankets, bolsters, blocks, etc)
Time: Monday evenings 6:30-7:30 pm
Course period: January 20th – March 3rd, 2025
Cost: $162.00 (Group physio billing available)
Register by email
Please include which session you would like to register for in your email.